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It will be appropriate for the food purchased during the lockdown period to be as nutritious as possible, long shelf life, and durable. When it comes to durable food, mind-packed foods with high carbohydrate content such as pasta, flour, biscuits, and crackers come to mind. However, the fact that the foods to be selected are rich in protein, fiber, vitamins, minerals, and antioxidants is very important in terms of balanced nutrition in order to survive this difficult period as easily as possible.
Vegetable and fruit consumption should be particularly prioritized, but it is important that they are durable and seasonal. In seasonal conditions, you should turn to vegetables such as cabbage, zucchini, broccoli, pepper, radish, and fruits such as apples, oranges, grapefruit, and bananas. You can freeze the vegetables to increase endurance.
Woolworths Specials Daily Difference 26 May 2020;
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